REPUSAN SLEEP AND RELAX LIQUID

The famous “sleep hormone” was once synthesized in sufficient quantities by the body itself in darkness from the amino acid L-tryptophan. Since artificial light and screen work have shifted the daylight rhythm, this natural production has been permanently disrupted in almost all people. A balanced dietary supplement can therefore gently contribute to calming down at the end of the day and to better sleep and sleep quality.

This essential amino acid is a precursor for several neurotransmitters, such as the “happiness hormone” serotonin. Supplementation has proven particularly beneficial for those with difficulty falling asleep, as L-tryptophan serves as the basis for melatonin production in the body, among other things.

B-Vitamine (zu denen auch Niacin, Pantothensäure, Folsäure und Biotin zählen) sind essenziell für die Vitalversorgung der Nerven sowie für Haut, Nägel und Haare. Die Vitamine der B-Gruppe sind unverzichtbar für die Verarbeitung von nervlichen Reizen und für die Gesunderhaltung der Psyche. Wenn Du selbst versuchst, eine Antwort auf die Frage zu finden, welche Vitamine gut für das Immunsystem sind, kommst Du an B-Vitaminen nicht vorbei. B-Vitamine können Krankheitserreger erkennen, das Zellwachstum fördern, die Schleimhäute intakt halten und vor oxidativem Stress schützen. B-Vitamine sind deshalb unverzichtbar für die organische Gesunderhaltung. Enthalten sind B-Vitamine vor allem in Fleischprodukten, aber auch in Vollkornprodukten, Hülsenfrüchten und Vitaminpräparaten.

Valerian is a mildly calming and harmonizing medicinal plant that has proven itself in phytotherapy.

Hundreds of species belong to the passionflower family. Among them, Passiflora incarnata was named medicinal plant of the year in 2011. Records from the 16th century show that the Aztecs already used passionflower as a medicinal plant to treat bruises and broken bones. Empirical medicine values its beneficial effects on stress, nervousness, and sleep disorders. Passionflower also has an antispasmodic and calming effect on nervous stomach and intestinal complaints. The active ingredients in its herbaceous components also include flavonoids, which are known for their antioxidant properties. NOBUSAN also makes use of this rejuvenating effect in various preparations. During menopause, the combination of its properties makes passion flower particularly valuable.

The mineral causes the muscles to relax and the nerves to calm down.

Supports the sleep-wake cycle to regulate and improve sleep quality.

Vitamin B12 is probably the most underrated vitamin of our time. It has a major impact on our nervous system, metabolism, detoxification, and blood formation. In addition to vegetarians and vegans, diabetics, pregnant women, breastfeeding women, women taking birth control pills, and chemotherapy patients also have a significantly increased need for vitamin B12. To ensure that our customers receive a comprehensive supply, many NOBUSAN products contain this essential vitamin in various dosages.

Vitamin B12 is found in dairy products, eggs, meat, fish, liver, and brewer's yeast.

Symptoms of vitamin B12 deficiency include nerve disorders such as coldness or tingling in the fingers and feet, sores on the oral mucosa, balance disorders, anemia, smell and taste disorders, concentration disorders, exhaustion, and low mental resilience.

Anyone who frequently suffers from cracked corners of the mouth, migraine attacks, brittle fingernails, flaky skin around the eyes and nose, or inflamed tongue mucosa should consider the possibility that they may be consuming too little vitamin B2 (riboflavin). It is a component of many enzymes that regulate energy production and protein metabolism and is important for tissue growth. Although it is found in small amounts in many foods, a diet with very few animal products can cause a vitamin B2 deficiency. During pregnancy and breastfeeding, during convalescence after surgery (with tissue regeneration), and in cases of chronic alcohol abuse, the need for vitamin B2 increases significantly and should ideally be supplemented with good supplements such as those from >NOBUSAN. People undergoing treatment for depression should pay particular attention to this vitamin: their medication increases their vitamin B2 requirements, while at the same time a balanced vitamin B2 level in the blood can reduce the necessary dosage of medication!

Vitamin B2 is found in all dairy products, eggs, yeast, wheat germ, sea fish, meat, and (whole grain) cereals.

Symptoms of vitamin B2 deficiency include flaky skin around the eyes and mouth, cracked corners of the mouth (rhagades), changes in the mucous membranes of the nose and tongue, dull and brittle fingernails, and in severe cases, anemia, growth disorders, and degeneration of nerve tissue.

Vitamin B6 (pyridoxine) is extremely important for blood formation, the nervous system, immune defense, and the utilization of amino acids. It also provides valuable assistance in the prevention of arteriosclerosis and nourishes the skin. In high doses, it is also used to treat carpal tunnel syndrome (numbness in the fingers and toes) and premenstrual syndrome (PMS) in women. The need for vitamin B6 increases during pregnancy and breastfeeding, in diabetics, and when taking the “pill” or medications for tuberculosis or epilepsy. People who eat an extremely protein-rich diet (e.g., competitive athletes or those on a low-carb diet) also need to be careful, as in this case the vitamin B6 intake must also be adjusted. If these “risk factors” are not present, a diet rich in vitamin B is actually sufficient to meet your needs. Because an increased intake of the vitamin is almost always beneficial and an overdose through diet or over-the-counter supplements is hardly possible, it is included in good multi-nutrient formulas such as those from NOBUSAN alongside other B vitamins.

Vitamin B6 is found in whole grains, potatoes, soy, carrots, bananas, cauliflower, wheat germ, nuts, yeast, meat, and fish.

Symptoms of vitamin B6 deficiency include skin changes around the eyes, nose, and mouth (chapped corners of the mouth!), certain forms of anemia, nervous disorders, and insomnia.

Vitamin B1 (thiamine) is responsible for countless processes in the body related to carbohydrate, fat, and protein metabolism, regeneration of the nervous system, and growth. It is also known as the “anti-beriberi factor” because insufficient intake can cause beriberi, a deficiency disease typical in developing countries. This explains which foods contain high levels of this vitamin—namely, the outer layers of grains and rice. Since the diet in the so-called “Third World” consists mainly of polished rice, people there are almost completely deficient in vitamin B1 and suffer from severe nerve, heart, and muscle damage. In Western countries, hardly anyone will develop beriberi, but mild deficiency symptoms are well known – especially in cases of alcohol abuse, liver disorders, hyperthyroidism, diabetes, and treatment with cytostatics (cancer drugs). The requirement is also increased during pregnancy and breastfeeding, in endurance athletes, and in cases of extreme weight loss due to dieting or illness. Since vitamin B1 is so important and overdose is virtually impossible, it is a fixed component of many NOBUSAN preparations.

Vitamin B1 is found in whole grains and rice, pork, fish, nuts, yeast, and legumes. Preparing food with garlic significantly increases the absorption of vitamin B1 in the intestine!

Symptoms of vitamin B1 deficiency include concentration problems, heart problems and cramps even with minimal exertion, irritability to the point of depression, and unexplained weight loss.

With their distinctive aroma, fresh mangoes (Mangifera indica) have been enriching our cuisine for many years. However, these tropical fruits not only taste delicious, they also provide many valuable vitamins, minerals, and trace elements. These include vitamins A, B, C, and E, as well as copper, magnesium, manganese, potassium, and zinc, all of which are highly bioavailable. Mangoes can therefore stimulate the metabolism, prevent infections, protect our cells, calm the nerves, and even strengthen skin and hair color. The mango tree originates from East India, where it has been cultivated for over 4,000 years. Today, it is grown in all countries with a suitable hot and humid climate. The evergreen tree can grow up to 45 meters high, and the fruit can weigh up to two kilograms, depending on the variety. The color of the skin ranges from green to yellow and orange to red, but this does not indicate the ripeness of the fruit. Mangoes are ideal for consumption when they are neither too hard nor too soft. The exotic mango, with all its health-promoting properties, is included in some NOBUSAN products.