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Biotin is probably the best-known “beauty vitamin” and is also known as vitamin H or B7. If it is lacking in the diet, the deficiency usually manifests itself initially in hair loss, brittle nails, and skin diseases (dermatitis) because important functions in the conversion of carbohydrates and fatty acids are slowed down. It also supplies blood cells and the nervous system. Research has shown that frequent consumption of raw eggs can cause biotin deficiency, even though egg yolks contain large amounts of the substance. This paradoxical fact is due to another ingredient in raw eggs (avidin), which blocks biotin absorption. When supplemented with products such as NOBUSAN, the results are quickly apparent in the form of improved hair growth, stronger nails, and smoother skin. Biotin is found in soy, liver, legumes, spinach, mushrooms, whole grains, yeast, and nuts.

Symptoms of biotin deficiency include brittle fingernails, hair loss, skin problems, nervousness, and fatigue, and even depression.

Chlorella freshwater algae have been used as dietary supplements for quite some time. The algae are particularly rich in nutrients and also have a detoxifying effect. They contain numerous important plant proteins and a wide range of vitamins and minerals, as well as chlorophyll, which not only protects cells from free radicals, but also protects our fellow human beings from unpleasant odors after hearty garlic consumption. Chlorella algae are also full of important fatty acids and amino acids, which protect against calcification of the blood vessels and thus against cardiovascular disease. With their special structure, these single-celled organisms contribute to detoxification and purification, which is why they are used specifically for detoxification therapy in cases of heavy metal poisoning (e.g., after amalgam removal) – and are also an essential ingredient in NOBUSAN products.

The cherry-sized orange-red camu camu berries are among the fruits with the highest ascorbic acid content worldwide. Camu camu shrubs grow along rivers and lake shores in the Amazon rainforest, and their fruits have only been researched for a few decades. What is clear so far is that, in addition to iron, valuable protein, and fiber, they provide important amino acids and flavonoids such as anthocyanins, flavonols, and flavanols, ellagic acid, and rutin. The active ingredients of the shrub, which is called “Caçari” or “Araçá de água” in Brazil, are what prompted NOBUSAN to use camu camu in its products: They have been proven to neutralize free radicals, strengthen the immune system, stimulate circulation, and have anti-inflammatory effects. In Brazil, camu camu is also recommended for stress- and overload-related illnesses as well as depression, mood swings, and restlessness; US research supports these areas of application. Camu camu is also said to support blood and liver detoxification and the formation of white blood cells, help fight breast or prostate cancer, clear the mind, help against depression, headaches, and migraines, and slow down the aging process. Brazilian researchers have also confirmed the traditional use of camu camu fruit as a natural aphrodisiac for men.

Bezeichnet man auch als das „Zellschutz-Trio“ unter den Vitaminen. Eine Vollversorgung ohne zusätzliche Supplementierung erscheint nur mit einer konsequent gesunden Lebensweise und den von der DEG empfohlenen 5 bis 6 Gemüse-/Obstrationen pro Tag möglich. Nikotin-, Alkohol- und Zuckerkonsum erhöhen zusätzlich den Bedarf an diesen unverzichtbaren Zellschutzvitaminen.

Vitamin D deficiency is very common in our latitudes. The reason for this is that we don't expose ourselves to enough sunlight. Why is this a problem? Because although the body can produce vitamin D itself from various precursors (cholesterol), it needs sufficient light to do so! Although around 20 minutes of “sunbathing” every day would be enough, most of our skin is usually covered by clothing or protected by sunscreen or makeup! This means that almost always, too little UV radiation actually reaches and penetrates the skin. If you are not extremely sensitive to the sun, you should switch to cosmetic products without UV filters and avoid direct sunlight; indirect sunlight (just sunlight) is just as effective. Even in winter, cover only as much skin as is necessary to feel comfortably warm. The ideal is to leave your face and neck uncovered, as well as your forearms and hands. It is almost impossible to meet your daily requirement of this important vitamin, which effectively supports the absorption of phosphorus and calcium in the blood and the incorporation of calcium into bone tissue, from food alone, as it is found in very few foods. Supplementing with appropriate vital substance preparations is therefore advisable for almost all Europeans, and vitamin D3 is a component of some NOBUSAN preparations.

Vitamin D3 is found in fatty fish (fish oil), liver, some types of margarine, mushrooms, and egg yolks.

Symptoms of vitamin D deficiency include low bone density, osteoporosis, and some immune deficiencies that are often labeled as “psychological.” The protective effect of vitamin D against certain types of cancer, heart failure, type I diabetes, multiple sclerosis, and rheumatoid arthritis, as well as its healing effect on psoriasis, is also under discussion.

Vitamin K is an important factor in blood clotting and influences bone and cell growth. Just like vitamins A and E, it is fat-soluble, meaning that the body can only utilize it in combination with fat. In infants, vitamin K is supplied by colostrum; if the child is not breastfed, the vitamin should be supplemented. Because an overdose is hardly possible, most NOBUSAN combination products contain vitamin K and are highly recommended as an additional source.

Vitamin K is found in green vegetables (especially Swiss chard, cabbage, cress, and spinach), kiwis, oatmeal, tomatoes, onions, eggs, liver, dairy products, meat, and fish, all of which should be prepared with a little fat. Oatmeal with milk and fresh kiwi would therefore be a real vitamin K bomb – not to mention the many other healthy vitamins and minerals.

Symptoms of vitamin K deficiency include unexplained bleeding, vascular calcification, and low bone density. A sufficient intake of vitamin K should be ensured, especially if there is a family history of osteoporosis.

B-Vitamine (zu denen auch Niacin, Pantothensäure, Folsäure und Biotin zählen) sind essenziell für die Vitalversorgung der Nerven sowie für Haut, Nägel und Haare. Die Vitamine der B-Gruppe sind unverzichtbar für die Verarbeitung von nervlichen Reizen und für die Gesunderhaltung der Psyche. Wenn Du selbst versuchst, eine Antwort auf die Frage zu finden, welche Vitamine gut für das Immunsystem sind, kommst Du an B-Vitaminen nicht vorbei. B-Vitamine können Krankheitserreger erkennen, das Zellwachstum fördern, die Schleimhäute intakt halten und vor oxidativem Stress schützen. B-Vitamine sind deshalb unverzichtbar für die organische Gesunderhaltung. Enthalten sind B-Vitamine vor allem in Fleischprodukten, aber auch in Vollkornprodukten, Hülsenfrüchten und Vitaminpräparaten.

Green tea has been considered an elixir of life and fountain of youth in Asia for centuries. Studies in recent years have confirmed its great life-prolonging, health-promoting, and preventive potential: green tea strengthens the coronary arteries and keeps the circulation young, prevents tooth decay through fluoride, and helps with obesity, diabetes, and inflammatory processes. Its effects against Parkinson's and Alzheimer's diseases and the progression of the neurological disorder Huntington's chorea are currently being discussed. There is also growing evidence that certain types of cancer are less common in regions where green tea is widely consumed. In any case, its polyphenol content makes green tea an excellent radical scavenger and inflammation healer. Other ingredients include the stimulant theine or caffeine, catechins, valuable amino acids, vitamins A, B, and B2, as well as calcium, potassium, phosphoric acid, magnesium, copper, zinc, nickel, and carotene. Its healthy tannins have a mild constipating effect and soothe the gastrointestinal tract. All in all, these are valuable power ingredients that NOBUSAN uses in numerous products, especially in the anti-aging sector.

The mangosteen (Garcinia mangostana) or mangostin is a tropical fruit with a striking purple-red skin. The pigment was formerly used as a dye. The mangosteen tree is native to the Malay Peninsula, where the “queen of Thai fruits” is considered a delicacy. Today, it grows in tropical regions around the world. The evergreen tree grows up to 25 meters tall and bears its delicious fruit in November and December. The white, sour-tasting flesh consists of 5 to 6 segments and contains large brown seeds that are considered inedible. The flesh contains many vital substances, especially vitamin C and calcium. Studies have shown that mangosteen has antioxidant, anti-inflammatory, and antimicrobial properties and strengthens the immune system. In the regions where it is grown, the fruit and fruit extract are traditionally used to treat inflammation, fever, infections, skin diseases, catarrh, pain, and digestive problems, among other things. The leathery peel can also be used to make a tea that is rich in bioactive polyphenols—secondary plant compounds with antioxidant effects. NOBUSAN has also discovered the positive properties of mangosteen extract for its products.

Spirulina algae, also known as microalgae or blue-green algae, belong to the cyanobacteria genus. The proteins in Spirulina platensis contain all essential amino acids and B vitamins, including B12, vitamin E, and high levels of iron, calcium, and magnesium. Spirulina strengthens the immune system and is valued for its positive effects on cancer and allergies. Its antiviral effect on the pathogen that causes Pfeiffer's glandular fever has been scientifically proven. For all these reasons, the dried power algae is also found in NOBUSAN recipes.

Acai provides the highest antioxidant protection of all known natural substances with an ORAC value *1 (Oxygen Radical Absorbing Capacity) of over 100,000. Compared to acai, the ORAC values for mangosteen juice, for example, are 17,000 and for pomegranates only 3,100.

*1 (1 ORAC describes the antioxidant efficiency)

The thorny sea buckthorn bush (Hippophae rhamnoides) with its narrow leaves and orange fruits is particularly familiar to vacationers on the Baltic Sea, as this undemanding plant even grows in the dunes. Despite its modesty, sea buckthorn offers a lavish abundance of vitamin C in its fruits; its high vitamin B12 content is of interest to vegans. It also contains vitamin E, beta-carotene, and tannins. The tart, tart taste of sea buckthorn enriches juices, and it is used to make jams and spreads, and even mustard. As a true vitamin C bomb, sea buckthorn products are very welcome when a cold is coming on. Because sea buckthorn also counteracts fatigue and is helpful for gout and acne, NOBUSAN also makes use of its rich potential. Since vitamins C and E are also known “radical scavengers,” sea buckthorn gives many skin creams a delicate fragrance and a yellowish color.

Anyone who frequently suffers from cracked corners of the mouth, migraine attacks, brittle fingernails, flaky skin around the eyes and nose, or inflamed tongue mucosa should consider the possibility that they may be consuming too little vitamin B2 (riboflavin). It is a component of many enzymes that regulate energy production and protein metabolism and is important for tissue growth. Although it is found in small amounts in many foods, a diet with very few animal products can cause a vitamin B2 deficiency. During pregnancy and breastfeeding, during convalescence after surgery (with tissue regeneration), and in cases of chronic alcohol abuse, the need for vitamin B2 increases significantly and should ideally be supplemented with good supplements such as those from >NOBUSAN. People undergoing treatment for depression should pay particular attention to this vitamin: their medication increases their vitamin B2 requirements, while at the same time a balanced vitamin B2 level in the blood can reduce the necessary dosage of medication!

Vitamin B2 is found in all dairy products, eggs, yeast, wheat germ, sea fish, meat, and (whole grain) cereals.

Symptoms of vitamin B2 deficiency include flaky skin around the eyes and mouth, cracked corners of the mouth (rhagades), changes in the mucous membranes of the nose and tongue, dull and brittle fingernails, and in severe cases, anemia, growth disorders, and degeneration of nerve tissue.