REGUSAN PLUS

Bezeichnet man auch als das „Zellschutz-Trio“ unter den Vitaminen. Eine Vollversorgung ohne zusätzliche Supplementierung erscheint nur mit einer konsequent gesunden Lebensweise und den von der DEG empfohlenen 5 bis 6 Gemüse-/Obstrationen pro Tag möglich. Nikotin-, Alkohol- und Zuckerkonsum erhöhen zusätzlich den Bedarf an diesen unverzichtbaren Zellschutzvitaminen.

Anyone who frequently suffers from cracked corners of the mouth, migraine attacks, brittle fingernails, flaky skin around the eyes and nose, or inflamed tongue mucosa should consider the possibility that they may be consuming too little vitamin B2 (riboflavin). It is a component of many enzymes that regulate energy production and protein metabolism and is important for tissue growth. Although it is found in small amounts in many foods, a diet with very few animal products can cause a vitamin B2 deficiency. During pregnancy and breastfeeding, during convalescence after surgery (with tissue regeneration), and in cases of chronic alcohol abuse, the need for vitamin B2 increases significantly and should ideally be supplemented with good supplements such as those from >NOBUSAN. People undergoing treatment for depression should pay particular attention to this vitamin: their medication increases their vitamin B2 requirements, while at the same time a balanced vitamin B2 level in the blood can reduce the necessary dosage of medication!

Vitamin B2 is found in all dairy products, eggs, yeast, wheat germ, sea fish, meat, and (whole grain) cereals.

Symptoms of vitamin B2 deficiency include flaky skin around the eyes and mouth, cracked corners of the mouth (rhagades), changes in the mucous membranes of the nose and tongue, dull and brittle fingernails, and in severe cases, anemia, growth disorders, and degeneration of nerve tissue.

Vitamin B6 (pyridoxine) is extremely important for blood formation, the nervous system, immune defense, and the utilization of amino acids. It also provides valuable assistance in the prevention of arteriosclerosis and nourishes the skin. In high doses, it is also used to treat carpal tunnel syndrome (numbness in the fingers and toes) and premenstrual syndrome (PMS) in women. The need for vitamin B6 increases during pregnancy and breastfeeding, in diabetics, and when taking the “pill” or medications for tuberculosis or epilepsy. People who eat an extremely protein-rich diet (e.g., competitive athletes or those on a low-carb diet) also need to be careful, as in this case the vitamin B6 intake must also be adjusted. If these “risk factors” are not present, a diet rich in vitamin B is actually sufficient to meet your needs. Because an increased intake of the vitamin is almost always beneficial and an overdose through diet or over-the-counter supplements is hardly possible, it is included in good multi-nutrient formulas such as those from NOBUSAN alongside other B vitamins.

Vitamin B6 is found in whole grains, potatoes, soy, carrots, bananas, cauliflower, wheat germ, nuts, yeast, meat, and fish.

Symptoms of vitamin B6 deficiency include skin changes around the eyes, nose, and mouth (chapped corners of the mouth!), certain forms of anemia, nervous disorders, and insomnia.

Depleted, unilaterally farmed, and overfertilized soils are the reason why our domestic grains and vegetables now contain only a fraction of the selenium they provided 100 years ago. This trace element is the “fuel” for an important enzyme that controls the body's detoxification reactions, is important for iodine metabolism and thus for the thyroid gland, and is essential for the immune system. Because vegetarians and vegans do not eat meat, which contains quite a lot of selenium, they need to pay even more attention to their intake than other groups. Since it is difficult to consume sufficient quantities of foods that contain significant amounts of selenium, supplementation in the form of dietary supplements such as those from NOBUSAN is recommended for almost everyone.

Selenium is found in meat and fish, nuts, molasses, whole grains, and garlic.

Symptoms of a prolonged selenium deficiency include certain heart and thyroid diseases, growth disorders, reduced fertility in men, immune deficiency, and anemia.

Turmeric (Curcuma longa) is a herbaceous plant from Asia. In this country, it is also known as yellow ginger, saffron root, or yellow root—and for good reason: anyone who has ever spilled the yellow powder from its root on an absorbent surface will know how difficult it is to remove. In this country, turmeric is therefore used in many dishes as a coloring agent and as a substitute for saffron. In oriental markets, vacationers should be careful that they are not sold the much cheaper turmeric instead of real (extremely expensive!) saffron. In India, turmeric has been used for thousands of years in Ayurvedic medicine for its cleansing and energizing properties, for example to treat wounds and rashes. In Indonesia, turmeric is traditionally used to strengthen the immune system and combat respiratory diseases. The “magic root” also has great potential in the fight against the most important diseases of our time: Alzheimer's and cancer. Experiments have already proven its cancer cell-inhibiting effect, and a patient study on colon polyp patients even demonstrated an inhibiting and repressing effect. The reason for the beneficial effects of the turmeric rhizome, which NOBUSAN also relies on in its products, is its high curcumin content, the pigment that makes up a full three percent of the root and whose positive effects on digestion are already well documented. Because curcumin stimulates bile acid production in the liver, the pigment is particularly effective against bloating and flatulence.

In Ayurvedic medicine, the gooseberry-like amalaki or amla fruit (Emblica officinalis) is one of the nine foods that should be consumed daily. The vital substances contained in the fruit strengthen the entire organism, especially the gastrointestinal tract and the immune system. In addition to large amounts of vitamin C, the amalaki fruit contains many other antioxidant vitamins, minerals, and trace elements, as well as valuable bioflavonoids and amino acids. The effect of the “amalaki” vitamin C is greatly enhanced by the tannin it also contains.

Zinc is a trace element that influences nearly every bodily function as a component of more than 100 enzymes. It has a particularly pronounced effect on cell and tissue growth, insulin storage, immune defense, male fertility, heavy metal excretion, and the utilization of the essential vitamin A. Externally, we know zinc as an ingredient in numerous wound and healing ointments. Zinc requirements increase with heavy sweating (heat, sports), injuries (surgery, burns), when taking certain medications (diuretics, cortisone, antibiotics, ACTH, and others), and during pregnancy. When the body is fighting an infection, it also needs a lot of zinc; therefore, increased doses are almost always beneficial during the cold season. In our latitudes, zinc deficiency is widespread due to depleted soils and the high degree of processing of our food (e.g., polished rice contains only one-fifth of the zinc content of brown rice!). Nevertheless, it is often only noticed when it manifests itself in the form of wound healing disorders, recurring infections, diabetes, or liver disease. A varied, wholesome diet provides a good foundation, but it must also be maintained because the body does not have large zinc stores.

Zinc is found in oysters (more than 100 mg/kg!), whole grain products, fish and meat (including offal), eggs, carrots, potatoes, and dairy products.

Symptoms of zinc deficiency include poorly healing wounds, frequent colds and other infections, and inflamed skin.

This essential amino acid is a precursor for several neurotransmitters, such as the “happiness hormone” serotonin. Supplementation has proven particularly beneficial for those with difficulty falling asleep, as L-tryptophan serves as the basis for melatonin production in the body, among other things.

While most other mammals can produce vitamin C from glucose themselves, humans are dependent on an external supply. However, since the antioxidant cell-protecting vitamin C (ascorbic acid) is mainly found in fruit and vegetables, it is easy to become deficient in it during a hectic working day. Often, there is simply not enough time to cook a vegetable dish every day and always have fresh fruit in stock – not to mention the fact that many of us are simply not used to vitamin-rich foods and are more likely to reach for a quick pasta dish or snacks than apples, peppers, etc. Vitamin C performs essential tasks in the body, such as immune defense and detoxification, the formation of bones, connective tissue, and dentin (the “hard” part of the tooth under the enamel), and the utilization of other vital substances in the body, such as iron and carnitine. Smoking, stress, and chronic illnesses increase the need for vitamin C many times over.

Vitamin C is found in fruits and fruit preparations that are particularly rich in vitamin C (especially sea buckthorn, acerola, berries and citrus fruits, local apples, elderberries) as well as fresh vegetables (especially peppers, Brussels sprouts, sauerkraut). Anything that is not served raw should be prepared gently, e.g., steamed briefly with a little water. The produce should come from organic farming if possible, should not have been stored for long periods, and should not have traveled long distances. This ensures that their vitamin content is at its highest. If, for whatever reason, it is difficult to maintain a diet with a high proportion of fresh foods, be sure to supplement any vitamin C deficiency with appropriate dietary supplements, e.g., from NOBUSAN.

Symptoms of vitamin C deficiency include frequent infections, bleeding gums and loose teeth, fatigue, poor wound healing, and a tendency toward mood swings and even depression. *The scientific name for vitamin C – “ascorbic acid” – actually derives from the notorious sailors' disease scurvy, which was caused by vitamin C deficiency on long voyages and manifested itself in hair and tooth loss.

As an important antioxidant, vitamin E (tocopherol) protects cells from premature aging and damage caused by environmental influences. Aggressive oxygen molecules, known as “free radicals,” are everywhere and constantly attack proteins, lipids, and cell membranes. This is not a problem as long as antioxidant vitamins from our food maintain protection – but as soon as, for example, the vitamin E level in the blood falls below a critical concentration, cell aging begins. The need for vitamin E is increased when trying to conceive, during pregnancy and breastfeeding, for smokers, those with joint and rheumatic complaints, premenstrual syndrome, and frequent inflammation. Vitamin E is a fat-soluble vitamin, which is not a problem as most foods that are rich in it are also high in fat. For all others, a dash of oil or butter should always be added during preparation. Since an overdose of vitamin E is almost impossible, but a deficiency is harmful in the long term, an additional dose in the form of a dietary supplement is always advisable – for example, with the high-quality preparations from NOBUSAN.

Vitamin E is found in hazelnuts, wheat germ, flaxseed, milk, avocado, vegetable oils, cabbage, peppers, and black salsify.

Symptoms of a genuine (rare) vitamin E deficiency include unexplained fertility problems, poor wound healing, sagging skin, age spots, and muscle weakness.

Even the ancient Egyptians knew that night blindness, i.e. reduced vision in the dark, was improved by frequent consumption of liver (as we know today: extremely rich in vitamin A!). Even the writer Karl May, who went blind as a child due to poor nutrition, regained his sight - presumably only because a German doctor recommended that he take cod liver oil. Vitamin A (retinol) and its precursor carotene (from which the body itself produces vitamin A) is therefore the most important "eye vitamin" because it controls the ability of the light-sensitive cells in the eye to react. However, it is also an essential antioxidant with a cell-protecting function; together with vitamins C and E, it protects the body's cells from free radicals and thus prevents premature cell ageing. You can tell whether you are taking in too little vitamin A by looking at your skin in particular: If it is extremely pale and tends to flake and sag, this may be due to a vitamin A deficiency. Certain diseases such as chickenpox or measles, a low-protein diet and alcohol abuse "rob" the body of vitamin A. The versatile spectrum of action of vitamin A was also taken into account when designing the modern food supplement range from NOBUSAN-Nutrition.

Vitamin A is found in almost every bright yellow-orange or dark green colored fruit or vegetable - e.g. carrots (hence the name "carotene" for the vitamin A precursor), peppers, spinach, cabbage, apricots and sea buckthorn, but also in liver, butter, cheese and eggs.
IMPORTANT: The body can only utilize the fat-soluble vitamin A if a certain amount of fat is consumed at the same time! A dab of butter, cream or oil on vegetables should therefore be obligatory.

The main symptoms of a vitamin A deficiency are reduced twilight vision (night blindness), scaly, calloused skin and dry mucous membranes.